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Zvirimwa zvinodawo amino acids

Zvirimwa zvinoda amino acids kuti zvirambe zvichikura uye kukura.Amino acids ndiwo matombo ekuvaka emapuroteni, anoita mabasa akakosha muzvirimwa, kusanganisira kuvaka nhengo dzemasero, ma enzymes, uye masoja ekudzivirira chirwere.Akasiyana amino acids anosanganiswa kugadzira mapuroteni akasiyana, saka kuwedzera akasiyana marudzi emaamino acids kunogona kukurudzira kuumbwa uye kukura kwemapuroteni ezvirimwa.

Zvirimwa zvinodawo amino acids1

Pamusoro pekuva matombo ekuvaka emapuroteni, amino acids anoitawo zvakasiyana-siyana zvakakosha mumiti.Heano makuru:

1. Chiratidzo chekufambisa: Mamwe maamino acids anogona kushandiswa sechiratidzo mamorekuru kufambisa ruzivo muzvirimwa.Semuenzaniso, glutamate uye aspartic acid inogona kuita semaurotransmitters kuendesa masaini muzvirimwa, kudzora kukura kwezvirimwa, kutumbuka, uye kusimba.

2. Simba rekupa: Mumiti, amino acids inogona kubudisa simba kuburikidza neamino acid metabolism nzira.Kana zvidyarwa zvinotarisana nenhamo kana kushaikwa kwezvinovaka muviri, maamino acids anogona kuputswa kuita organic acids uye simba rekupa zvirimwa kuchengetedza zviitiko zvehupenyu.

3. Stress Resistance: Mamwe chaiwo amino acids, akadai seproline uye glutathione, ane antioxidant uye stress resista nce properties.Vanogona kubatsira zvirimwa kurwisa kushushikana kwezvakatipoteredza senge oxidative kusagadzikana, kusanaya kwemvura uye kushushikana kwemunyu.

4. Hormone synthesis: Mamwe amino acids anogona kushandiswa seanotangira zvinhu zvemahomoni ezvirimwa uye kutora chikamu mukuumbwa kwehomoni uye kudzora.Semuenzaniso, tryptophan inotangira kudyara auxin, uye lysine inotangira kudyara dopamine uye peptide mahormone.

Muchidimbu, amino acids akakosha kwazvo kuzvirimwa, kwete chete kubatanidzwa muprotein synthesis uye kupa simba, asi zvakare kudzora kutapurirana kwechiratidzo, kuwedzera kusimba, uye kutora chikamu mumaitiro emuviri senge mahormone synthesis.Naizvozvo, kuwedzera huwandu hwakakodzera hweamino acids kune mhedzisiro yakanaka pakukura nekukura kwezvirimwa.

Amino acids akasiyana ane mhedzisiro yakasiyana pamiti.Semuenzaniso, serine uye threonine inogona kukurudzira kukura kwechirimwa uye kukura, nepo proline uye glutamate inogona kuwedzera kusimba kwezvirimwa.Naizvozvo, kana uchiwedzera amino acids, akasiyana amino acid marudzi uye madosi anoda kusarudzwa zvinoenderana nemamiriro chaiwo.

Mukuwedzera, zvirimwa zvakasiyana zvine zvinodiwa zvakasiyana zveamino acids.Semuyenzaniso, mbambaira dzine kudiwa kukuru kwefetereza ine yakawanda yethreonine ne serine, ukuwo huswa hunodiwa zvikuru nefetireza ine lysine netryptophan yakawanda.

Zvirimwa zvinodawo amino acids2

Muchidimbu, maamino acids akakosha zvakanyanya kune basa rezvirimwa, kuwedzera huwandu hwakakodzera hweamino acids kunogona kukurudzira kukura nekukura kwezvirimwa, uye kuwedzera kugona kwezvirimwa kutsungirira kushushikana.Mumashandisirwo anoshanda, zvinodikanwa kuti usarudze akakodzera amino acid marudzi uye dosages zvinoenderana nechirimwa chakasiyana uye mamiriro ezvakatipoteredza kuti uwane mhedzisiro yakanaka.


Nguva yekutumira: Sep-28-2023