Metabolic mabasa: Vitamin H inoita basa rakakosha mumetabolism yemacarbohydrates, mafuta, uye mapuroteni.Inoshanda se cofactor kune akati wandei enzymes anobatanidzwa mune aya metabolic maitiro.Nekutsigira kugadzirwa kwesimba kwakasimba uye kushandiswa kwezvinovaka muviri, vhitamini H inobatsira mhuka kuchengetedza kukura kwakanyanya, kukura, uye hutano hwese.
Ganda, bvudzi, uye utano hwemahwanda: Vitamin H inosanozivikanwa nokuda kwemigumisiro yayo yakanaka paganda, bvudzi, uye mahwanda emhuka.Inokurudzira kuumbwa kwekeratin, puroteni inobatsira kusimba uye kuvimbika kwezvivakwa izvi.Vitamin H yekuwedzera inogona kuvandudza mamiriro ejasi, kuderedza kusagadzikana kweganda, kudzivirira mahwanda akashata, uye kuwedzera kutaridzika kwese muzvipfuwo uye shamwari mhuka.
Kubereka nerutsigiro rwekuzvara: Vitamin H yakakosha pahutano hwekubereka mumhuka.Inokanganisa kugadzirwa kwehomoni, kukura kwefollicle, uye kukura kwe embryo.Huwandu hwevhitamini H hwakakwana hunogona kuvandudza huwandu hwekubereka, kuderedza njodzi yekusagadzikana kwekubereka, uye kutsigira kukura kwakanaka kwevana.
Utano hwekudya: Vitamin H inobatanidzwa mukuchengetedza hutano hwekudya.Inobatsira mukugadzirwa kwema enzymes ekugaya ayo anopwanya chikafu uye anokurudzira kutorwa kwechikafu.Nekutsigira kugaya kwakaringana, vhitamini H inobatsira kune hutano hwakakwana hwematumbu uye inoderedza njodzi yekugayiwa kwekudya mumhuka.
Kusimbisa immune function: Vitamin H inoita basa rekutsigira immune system uye kuwedzera kudzivirira kwemhuka kuzvirwere.Inobatsira mukugadzirwa kwemasoja ekudzivirira chirwere uye inotsigira kushandiswa kwemasero ekudzivirira, kubatsira mukudzivirira kwakasimba kubva kune zvirwere.