Vitamin B3 (Niacin) CAS:98-92-0

Inokurudzira kukura nebudiriro: Niacin inobatanidzwa musimba remetabolism uye inobatsira kushandura makabhohaidhiretsi, mafuta, uye mapuroteni kuita simba rinoshandiswa kumhuka.Nekupa huwandu hwakakwana hwe niacin mukudya kwemhuka, inotsigira kukura kune hutano nekukura kwemhuka.

Inowedzera kushandiswa kwechikafu: Niacin inobata basa mukuvandudza kutorwa uye kushandiswa kwezvimwe zvakakosha zvekudya, zvakadai semapuroteni, makabhohaidhiretsi, uye mavitamini.Izvi zvinogona kutungamira kukushandiswa kuri nani kwekudya kunovaka muviri uye nekuvandudzika kwekushandura chikafu mumhuka.

Inotsigira mashandiro etsinga: Niacin yakakosha pakushanda kwakanaka kwetsinga.Inobatsira kuchengetedza hutano hwemasero etsinga uye inotsigira yakajairika tsinga kutapurirana.Kuwedzera niacin kune chikafu chemhuka kunogona kubatsira kudzivirira kusagadzikana kwehurongwa hwetsinga uye kukurudzira kwakaringana tsinga kushanda.

Inovandudza hutano hweganda nejasi: Niacin inozivikanwa kuva nemhedzisiro yakanaka pahutano hweganda.Inobatsira kuchengetedza kuvimbika kweganda, inosimudzira jasi rine hutano, uye inogona kudzivirira mamiriro eganda senge dermatitis uye kuoma kwemhuka.

Inotsigira hutano hwekudya: Niacin inobatanidzwa mukugadzirwa kwema enzymes ekugaya, ayo anobatsira mukuputsika uye kutora kwekudya.Kuwedzera niacin kuchikafu chemhuka kunogona kubatsira kuchengetedza hutano hwekugaya uye kudzivirira kusagadzikana kwekudya.