Vhitamini B1 CAS:59-43-8

Vhitamini B1, kana kuti thiamine, inokosha pakushanda zvakanaka kwemuviri, sezvo ichibatsira mukushandiswa kwesimba. Inobatanidzwa mukushandurwa kwemakabhohaidhiretsi kuita simba, izvo zvakakosha pakushanda zvakanaka kwemoyo, tsandanyama, uye tsinga. Thiamine inotsigirawo kushanda zvakanaka kwetsinga nekubatsira mukugadzirwa kwema neurotransmitters uye myelin, chifukidziro chetsinga. Kuwedzera pabasa rayo mukugadzirwa kwesimba, thiamine inokosha pakushandiswa kwemafuta nemapuroteni. Inobatsirawo pakuchengetedza hutano hwetsinga dzemwoyo uye inobatsira mukugadzirwa kwehydrochloric acid mudumbu, iyo inodiwa pakugaya chikafu uye kunwa zvinovaka muviri. Uyezve, thiamine inokosha pakukura kwakanaka nekukura kwevana, pamwe nekuita kuti tsandanyama dzese dzishande zvakanaka. Inotsigirawo kushanda kwepfungwa uye inobatsira kuchengetedza kudya kwakanaka. Kushaikwa kwevhitamini B1 kunogona kutungamira kuchirwere chinozivikanwa se beriberi, chinoratidzwa nezviratidzo zvakaita sekushaya simba, kuneta, kukuvara kwetsinga, uye matambudziko emwoyo. Vanhu vanonwa doro nevanhu vane zvirwere zvinokanganisa kudyiwa kwezvinovaka muviri, zvakaita sechirwere cheCrohn, vari panjodzi huru yekushaikwa kwethiamine. Muchidimbu, vhitamini B1, kana kuti thiamine, inokosha pakugadzirwa kwesimba mumuviri, mashandiro etsinga, hutano hwemwoyo, uye kukura kwese. Zvakakosha kudya huwandu hwakakwana hwethiamine kuburikidza nekudya kwakaringana kuti utsigire mabasa aya akakosha emuviri.