Vitamin B12 CAS: 68-19-9 Mutengo wemugadziri

Vhitamini B12, inozivikanwawo secobalamin, chinhu chakakosha chinovaka muviri chinoita basa guru mumabasa akawanda emuviri. Inobatsira mukuumbwa kwemasero matsvuku eropa, inotsigira mashandiro etsinga, uye inobatanidzwa mukugadzirwa kweDNA. Vhitamini B12 inobatsirawo kuchengetedza hutano hwemasero etsinga uye inotsigira kugadzirwa kwesimba.

Kushomeka kwevhitamini B12 kunogona kukonzera kushomeka kweropa mumuviri, matambudziko etsinga, kuneta, kushaya simba, nezvimwe zvinetso zvehutano. Zvakakosha kuti vanhu vave nechokwadi chekuti vari kuwana vhitamini B12 yakakwana kuburikidza nekudya kwavo kana zvekudya zvinovaka muviri kuti vasashomeka.

Manyuko evhitamini B12 anosanganisira zvigadzirwa zvemhuka zvakaita senyama, hove, zvigadzirwa zvemukaka, nemazai. Kune vanhu vanotevera kudya kwevegan kana kwemiriwo, kudya chikafu chine simba kana kutora zvinowedzera vhitamini B12 zvingave zvakakosha kuti vasangane nezvinodiwa zvavo zveB12.