Creatine Kapisiyumu CAS:57-00-1

Creatine chinhu chinogadzirwa mumuviri wemunhu, kunyanya muchiropa, itsvo, uye pancreas. Chinoita basa guru mukugadzirwa kweadenosine triphosphate (ATP), iyo inonyanya kukosha mumasero. Kana ikatorwa sechinowedzera simba, creatine inogona kuwedzera phosphocreatine inochengetwa mumuviri, zvichikonzera kuvandudzwa kweATP panguva yekurovedza muviri kwakasimba. Izvi zvinogona kukonzera simba rakawedzerwa, simba, uye kutsungirira kwetsandanyama, zvichiita kuti ive inobatsira zvikuru pamabasa anoda simba shoma. Pamusoro pezvo, kuwedzera creatine kunogona kukurudzira kukura kwetsandanyama uye kubatsira mukupora pakati penguva dzekurovedza muviri kwakasimba. Iri kutsvakurudzwawo kuti ione mabhenefiti angangovepo, sezvo creatine iripo muuropi uye inogona kuita basa mukushanda kwepfungwa. Zvakakosha kuziva kuti nepo creatine ichionekwa seyakachengeteka kune vanhu vazhinji, zvinokurudzirwa kubvunza nyanzvi yehutano usati watanga chero chirongwa chitsva chekuwedzera, kunyanya kana paine matambudziko ehutano kana kana uchitora mimwe mishonga. Pamusoro pezvo, kunyorovesa kwakakodzera kwakakosha pakushandisa creatine supplements kuti uwedzere mabhenefiti ayo anogona kunge aripo uye kuderedza njodzi yemigumisiro inogona kuitika.