Ferrous Glycinate CAS:20150-34-9

Ferrous glycinate inoshanda sechikafu chinobatsira pakuwedzera huwandu hwesimbi uye kurwisa kushomeka kwesimbi, chinhu chinonetsa vanhu vakasiyana-siyana. Iron inokosha pakugadzirwa kwehemoglobin, kutakurwa kweokisijeni, kushandiswa kwesimba mumuviri, uye kushanda kwemasero. Vanhu vasina kudya iron yakakwana, vakaita sevadya miriwo chete, vakadzi vane pamuviri, kana avo vane zvirwere zvinokonzera kusanyatsonwa, vanogona kubatsirwa nekuwedzera ferrous glycinate kuti varambe vaine hutano hwakanaka hwesimbi. Kushomeka kwesimbi kunogona kuoneka sezviratidzo zvakaita sekuneta, kushaya simba, kufema zvishoma, uye kusashanda zvakanaka kwepfungwa, zvichisimbisa kukosha kwekugadzirisa huwandu hwakaderera hwesimbi nekukurumidza. Paunenge uchiisa ferrous glycinate muchirongwa chekuwedzera, zvakakosha kutevedzera zviyero zvinokurudzirwa uye kubvunza nyanzvi dzehutano kuti udzivise migumisiro inogona kuitika inokonzerwa nekudya iron yakawandisa. Kuti uwedzere kunwa iron, ferrous glycinate inowanzotorwa mudumbu risina chinhu kana nechikafu chine vhitamini C. Kusiyana neizvi, zvinokurudzirwa kudzivirira kudya zvinowedzerwa zvesimbi nechikafu chine calcium yakawanda, caffeine, kana mishonga inorwisa acid, izvo zvinogona kukanganisa kunwa iron. Nekushandisa ferrous glycinate zvine hungwaru sechikamu chekudya kwakaringana uye mararamiro ane hutano, vanhu vanogona kutsigira mamiriro avo esimbi uye hutano hwavo hwese.