Creatine CAS: 57-00-1 Mugadziri Mutengesi

Creatine inowanzo shandiswa sechikafu chinowedzerwa nevatambi nevanofarira kugwinya muviri kuti vawedzere kushanda nesimba uye simba remhasuru. Inowanikwa mumhando dzakasiyana-siyana, dzinosanganisira creatine monohydrate, creatine ethyl ester, uye creatine hydrochloride. Creatine inozivikanwa nekukwanisa kwayo kuwedzera kugadzirwa kweadenosine triphosphate (ATP) mumuviri, iyo inonyanya kushandisa simba remasero. Nekuita izvi, inogona kubatsira kuvandudza kutsungirira kwemhasuru, simba rinobuda, uye kushanda kwekurovedza muviri, kunyanya panguva pfupi, yekurovedza muviri kwakasimba sekusimudza zvinorema nekumhanya. Pamusoro pezvo, creatine inogona kubatsira mukupora kwemhasuru nekukura kwayo nekusimudzira kugadzirwa kwemapuroteni uye hydration yemasero. Kunyange hazvo creatine supplementation yakaongororwa zvakanyanya uye ichiratidzwa kuti yakachengeteka uye inoshanda, zvakakosha kuishandisa sezvakarairwa uye kubvunza nyanzvi yehutano usati watanga chero chirongwa chitsva chekuwedzera kudya, kunyanya kune avo vane matambudziko ehutano aripo kana kunetseka nezvekudyidzana nemimwe mishonga. Mukupfupisa, creatine imhando yekuwedzera kudya inozivikanwa inoshandiswa kusimudzira kushanda kwemitambo, kuwedzera simba remhasuru, uye kutsigira kugona kwekurovedza muviri kwese. Kugona kwayo kuwedzera kugadzirwa kweATP uye kukurudzira kupora kwetsandanyama kunoita kuti ive chishandiso chakakosha kune vanhu vari kutsvaga kuwedzera mashandiro avo emuviri uye kuzadzisa zvinangwa zvavo zveutano.